Listening with My Heart: A story of kindness and self-compassion Paperback – October 14, 2017 by Gabi Garcia

Listening with My Heart: A story of kindness and self-compassion Paperback – October 14, 2017 by Gabi Garcia

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Listening with My Heart: A story of kindness and self-compassion Paperback – October 14, 2017 by Gabi Garcia

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Listening with My Heart: A story of kindness and self-compassion

Kindness matters! Especially with ourselves.

When Esperanza finds a heart-shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn’t go the way she’d hoped, will she remember to show it to herself?

We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, growth mindset, and well-being.

Listening with my Heart reminds us of the other golden rule-- to treat ourselves with the same understanding and compassion we give to others. It also touches on the universal themes of friendship and empathy. Includes kid-friendly mindfulness and self-compassion activities.

A wonderful addition to any home or school library!

(Available in Spanish as: Escuchando con mi Corazón.)

Review

"This delightful book gets at the essence of how to help children be more self-compassionate - by teaching them to be a good friend to themselves.  With beautiful illustrations, an engaging story, and a few simple self-compassion practices for children, this book is a must for anyone wanting to help children cope with their difficult emotions in a kind, connected and mindful manner." --Kristin Neff, Ph.D, author of Self-Compassion: The Proven Power of Being Kind to Yourself

Listening with My Heart is a Mom's Choice Awards® Gold Recipient.

From the Author

Help me spread the message of self-compassion by leaving a review. Thank you for your support!
  • Publisher ‏ : ‎ Skinned Knee Publishing; 1st edition (October 14, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 32 pages
  • ISBN-10 ‏ : ‎ 0998958034
  • ISBN-13 ‏ : ‎ 978-0998958033
  • Reading age ‏ : ‎ 5 - 10 years
  • Item Weight ‏ : ‎ 3.84 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.08 x 8.5 inches